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Hi! My name is Melanie and I’m a food enthusiast that loves to create her own recipes! My recipes are completely gluten free while others are also vegan and plant-based. I hope you enjoy making some of Mel’s Healthful Eats at home!

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Latest from the Blog

Fluffy Gluten-Free Pancakes

Prep time: 5 minutes. Cook time: 4 minutes each pancake. Makes about 6-8 medium sized pancakes. Gluten-Free. Ingredients: 1 Cup of Gluten-Free Oat Flour (I make my own oat flour by blending quick oats in a blender for a few seconds) 2 Mashed Bananas 1 Tsp Baking Powder 2 Eggs 1 Tsp Apple Cider VinegarContinue reading “Fluffy Gluten-Free Pancakes”

Cinnamon ‘n Sugar Cookies

Prep time: 15 minutes. Bake Time: 15 minutes. Makes about 12-13 cookies. Vegan, Gluten-Free, Plant-Based. Ingredients: For the Dough: 1 1/2 Cup of Gluten-Free Oat Flour 1/4 Cup of Coconut Oil (melted) 1 Mashed Banana 1/4 Cup of Maple Syrup 1 Tsp Vanilla 1/2 Tsp Cinnamon 1 Tsp Baking Powder For the Cinnamon and SugarContinue reading “Cinnamon ‘n Sugar Cookies”

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@mels.healthful.eats

Officially finished my freshman year of college yesterday @chapmanu and spent the morning reflecting on the craziness of this year. First of all, I couldn’t be more proud of all the hard work and determination I’ve put into my academics this year. I have to admit, none of this has been easy being on zoom trying to connect with others in the midsts of a pandemic, BUT no matter how frantic and stressful it was, here’s some positive things that I’ve learned: Oats oats and more oats.... no better way to start the day!❤️ Choc Raspberry Oats! 🍫swipe for da melt>>>> currently in California rn and could really go for a big bowl o this at the moment....🤤 added banana, raspberries, almond butter, and @lilys_sweets chocolate to this beaut!✨Have a KILLER Monday everyone!🔆 Healthy Chocolate Tahini Cookies⬇️ Happy Friday!🦋Chocolate Blueb bowls have my 💙 swipe for the melt —>> topped with @hukitchen chocolate, blueberries, @silk yogurt, banana, almond butter, and hemp seeds from @sprouts !! Weekend plans: Study, pool time, yoga, and LOTS of Harry Potter.... anyone else a big time fan?!🤗 Hope you guys have an AMAZING day! Made in a @coconutbowls 🥥 Fluffy Gluten-free Pancakes🥞 Happy Tuesday loves!💛 This GF pancake recipe is by far the fluffiest stack I’ve made yet! ✨Topped w/ @lilys_sweets chocolate chips, almond butter, raspberries, and banana 🍌 super simple recipe with minimal ingredients! Recipe on my blog (link in bio) 🥰 Mango Creamsicle Smoothie Bowl🥭💛 breakfast on this fine morn’🔆 I get a lot of questions on how I make my smoothie bowls thick and creamy so here’s the tea... Smoothie bowl tips and tricks: Cinnamon ‘n Sugar Cookies 💛 let me be the first to say woahhhh these are so delish!☺️ Easy, simple, clean ingredients! Added a nice cinnamon and coconut sugar coating and oh my!✨Recipe on my blog here... (link in my bio)🤍 Looking for a quick cookie fix? I got you.... No Bake Haystack Cookies! Vegan, GF, Plant-Based, and ONLY 5 INGREDIENT?! Say no more! Recipe on my blog (link in bio) https://melshealthfuleats.com/2021/04/12/no-bake-haystack-cookies/ Good morning beautiful people!✨I’m currently in California for school biz and I woke up dreaming of this breakie right here, SOOOO I thought I’d share it to calm my cravings....😅Taking it back to this Purple Dream Smoothie Bowl💜 Still one of my favorite bowls I’ve made yet! Topped with @autumnsgold granola and a heaping scoop of almond butter!🙌🏻 All made in a glorious @coconutbowls !🌸🥥 Hope you all have a FANTASTIC day!